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National Night Out

National Night Out – Pendergrass Academy of Martial Arts

National Night Out – Wake Forest, NC Check out the link below to watch the promotional video about the upcoming National Night Out event in Wake Forest.  Pendergrass Academy of Martial Arts has been invited to be on hand for this event and present valuable safety information to the general public.  Come out and support!…

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Bullying Tips for Parents

Bullying Tips for any Parent with kids heading back school! One of the biggest concerns from parents during the back-to-school season is bullying. Some 160,000 kids skip school every day because they fear of being attacked or ridiculed by bullies.  The good news is that these disturbing statistics can be limited with the proper education. As…

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We love P.A.M.A.! You should too, here’s why…

We Love PAMA!  You should too,, here’s why … Here what what mom had to say about Pendergrass Academy of Martial Arts (PAMA).  Click the link below to read her blog post! http://www.kristabeattie.com/blog?post=We-Love-Pendergrass-Academy-of-Martial-Arts&xid=040101-01#   Pendergrass Academy of Martial Arts 12339 Wake Union Church Road Suite # 104 Wake Forest NC 27587 919-819-1908 www.BJJNC.com  

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Back to School Tips for Parents

Back to School Tips for Parents Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your child may experience common physical effects of anxiety associated with back to school time including symptoms from stomachaches to sleeping problems. They will also…

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Closed Guard Armbar/Choke/Back Take/Sweep Utilizing the Lapel – Wake Forest BJJ

Closed Guard Armbar/Choke/Back Take/Sweep Utilizing the Lapel – Wake Forest BJJ Professor Rob walks you through a four attacks from closed guard including an armabar, lapel choke, back take, and sweep. Pendergrass Academy of Martial Arts is located in Wake Forest, NC. www.BJJNC.com 12339 Wake Union Church Rd. Suite 104 Wake Forest, NC 2758919-819-1908  

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Side Control Escape to Reverse Armbar - Wake Forest NC BJJ

Side Control Escape to Reverse Armbar – Wake Forest NC BJJ

BJJ Technique – Side Control Escape to Reverse Armbar – Wake Forest, NC Professor Guy and rob walks you through a basic side control escape finishing with a reverse armbar. Pendergrass Academy of Martial Arts is located in Wake Forest, NC. Please visit us at www.BJJNC.com for information about our Brazilian Jiu Jitsu classes.

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BJJ Summer Promotion at Pendergrass Academy of Martial Arts

Pendergrass Academy of Martial Arts BJJ Promotion Ceremony Pendergrass Academy of Martial Arts held it’s bi-annual BJJ promotion ceremony.  Congratulations to everyone that was promoted either a stripe or belt rank.  A special congratulations to newest BJJ Black Belt, Jeff Crum. Contact Information 919-819-1908 www.BJJNC.com

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Single Leg X to X-Guard | Wake Forest Brazilian Jiu Jitsu

Single Leg X to X-Guard | Wake Forest Brazilian Jiu Jitsu

Single Leg X to X-Guard | Wake Forest Brazilian Jiu Jitsu Working some Single Leg X to X-Guard today in our adult lunch time No-Gi Brazilian Jiu Jitsu class.

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Parkour Warrior Parents Night Out

Parkour Warrior Parents Night Out – Pendergrass Academy of Martial Arts

Parkour Warrior Parents Night Out – Pendergrass Academy of Martial Arts PARKOUR WARRIOR PARENTS NIGHT OUT IS HERE! Wouldn’t it be great to get a night to yourself on the weekend? Believe it or not, it happens! Get some time away from the kids and bring them to our Parkour Warrior Night Out. Parents constantly…

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Kids Jiu Jitsu Dealing with Bullies

Kids Jiu Jitsu Non Violent Approach to Dealing with Bullies

Kids Jiu Jitsu – Dealing with Bullies A Non-Violent approach to dealing with bullies.  Kids can defend themselves without having to “beat” the bully up!  At the Pendergrass Academy of Martial Arts located in Wake Forest, NC we teach out kids non-violent (grappling) approaches to dealing with physical altercations with bullies.  In the video below…

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