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Kids

Kids Martial Arts Brazilian Jiu Jitsu Wake Forest

Kid Jitsu Self Defense Technique In this video Professor Rob demonstrates some of the techniques we have been working on the Kids Jitsu Brazilian Jiu Jitsu martial arts classes over the past few weeks. Here he shows a side kick to double leg take down ending in mount. Next, the kids learned how to defend…

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Assortment of fresh vegetables and fruit

Training and Nutrition

Knowledge of Nutrition is Power We’ve all likely heard the phrases “knowledge is power” and “we are what we eat”.  When it comes to nutrition, knowledge truly is powerful but it might not be what we think, at least in conventional terms.  We often think of food as a means to satisfy our hunger, sustain…

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3 Simple Tips for Kids Approached by Strangers

3 Simple Tips for Kids To Follow When Approached by Strangers As educators and instructors of self defense and safety in Wake Forest we wanted to share 3 Simple Tips for Parents and Kids on how to handle situations when a stranger approaches kids. In the past month a pair of suspicious men in a…

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10 Benefits to Training in Martial Arts

Discipline Learning Martial Arts requires a great deal of discipline from you.  Discipline to do what is needed to improve overall, both in martial arts skill and as person.  Through martial arts training and exercise students follow a regimen that develops and improves their self-discipline.  This discipline building will carry over to other aspects of…

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30 Day Fit Challenge – Wake Forest, NC

30 Day Fit Challenge at Pendergrass Academy of Martial Arts – Wake Forest, NC Pendergrass Academy of Martial Arts (Wake Forest, NC) is challenging everyone to a 30 Day Fit Challenge! For many people January marks the start of their new years resolution to get in shape.   At the Pendergrass Academy of Martial Arts…

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Martial Arts Training – A Female Perspective – BJJ, Muay Thai, & Self Defense

Martial Arts Training – A Female Perspective – BJJ, Muay Thai & Self Defense The video below features several students sharing their experiences at the Pendergrass Academy of Martial Arts.  The first however is one female student sharing her experiences in both our BJJ (Brazilian Jiu Jitsu) and Muay Thai Boxing program.   We think that many adults can relate…

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“Leave Me Alone” Standing Up for YOURSELF against Bullies in Wake Forest

“Leave Me Alone”. Three Words to Stand Up to any Bully! As simple as this sounds there is nothing more powerful than standing up to a bully and letting them know what you think. The #1 thing I believe we can teach any child is to be confident.  But, becoming confident takes work.  There is…

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Groupon offer for Brazilian Jiu Jitsu (BJJ) and Muay Thai Boxing in Wake Forest and Raleigh, NC

Groupon offer – Brazilian Jiu Jitsu (BJJ) and Muay Thai Boxing in Wake Forest and Raleigh, NC For the first time the Pendergrass Academy of Martial Arts has a special running on Groupon.   5, 10, or 20 Muay Thai Boxing or Jiu Jitsu Sessions at Pendergrass Academy of Martial Arts (Up to 70% Off) This…

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Fundamentals of Brazilian Jiu Jitsu Week 14 Wake Forest NC

Check it out.  Hope you enjoy. Below is a sample of our ground technique taught in Week 14 of our Fundamentals program. If you live in or near Wake Forest, NC and have ever thought about training in Brazilian Jiu Jitsu please check us out.  www.PendergrassAcademy.com 919-819-1908 #pamabjj

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Core Kettlebell Fitness Training in Wake Forest NC

In this video Professor Guy shows some great core Kettlebell Fitness Training. Brazilian Jiu Jitsu and Muay Thai Kickboxing are great workouts. But, sometimes we want specific targeted training for exercise and fitness. Guy shows a few kettlebell exercises you can do when you don’t have a gym near you to work your core.  …

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