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Women's Self Defense Event

Women’s Self Defense and Empowerment Event – Wake Forest, NC

Women’s Self Defense Event – Huge Success! On Friday July 22nd from 6:00-7:00pm Pendergrass Academy of Martial Arts (located in Wake Forest, NC) held a free Women’s Self Defense seminar event.  The seminar focused on empowering women and providing self defense instruction in a safe and friendly environment.  Over 50 ladies attended and stated they…

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Adult Brazilian Jiu Jitsu in Wake Forest, NC

Video short of Pendergrass Academy of Martial Arts Brazilian Jiu Jitsu program for adults located in Wake Forest, NC.   BJJ video short

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Women’s Self Defense Event in Wake Forest, NC

Free Women’s Self Defense Event Pendergrass Academy of Martial Arts located in Wake Forest, NC is hosting a free Women’s Self Defense Seminar on Friday July 22nd from 6:00-7:00pm. The address is 12339 Wake Union Church Road Suite 104 Wake Forest NC 27587. You are encouraged to bring a friend and wear comfortable clothing. The…

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Womens Open Mat at Pendergrass Academy

Women’s Only Brazilian Jiu Jitsu Open Mat – Wake Forest, NC

Brazilian Jiu Jitsu for Women Only in Wake Forest, NC This is a free event where we will have triangle area women who already participate in Brazilian Jiu Jitsu come train with other ladies from varioius schools. Participants are encouraged to bring a Wake Forest area friend. Also, this event is open for all new…

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10 stretches for flexibility

10 More Stretches for Flexibility – Pendergrass Academy of Martial Arts

In this video below Guy Pendergrass of the Pendergrass Academy of Martial Arts in Wake Forest, NC is back to teach 10 more stretches for overall flexibility.  In particular these stretches focus on legs, lower back, hips, neck, and shoulders which are all important particularly for Brazilian jiu jitsu training. No matter what style of…

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George Pendergrass Foundation

Roll-A-Thon presented by George Pendergrass Foundation

George Pendergrass Foundation Roll-A-Thon The George Pendergrass Foundation is proud to announce our 12 hour Roll-A-Thon to raise money for cancer research!  This will be 12 hours of non-stop rolling and mini-seminars taught by local black belts.  The participants simply use the Paypal link via the “Ticket” link located on our Facebook event page and…

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charuto

Closed Guard – Back Take and Submissions with Renato Charuto Verissimo at Pendergrass Academy

Renato Charuto Verissimo at Pendergrass Academy of Martial Arts Renato Charuto Verissimo made his yearly visit to the Pendergrass Academy for another great Brazilian Jiu Jitsu seminar.  In this video Charuto shows a variety of attacks from the traditional closed guard! Be sure to Like this video and for more great technique check out and…

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Hygiene and Training Do's and Don'ts Martial Arts Wake Forest

Hygiene + Training Do’s and Don’ts Wake Forest Martial Arts

Hygiene and Training Do’s and Don’ts in Martial Arts In Brazilian Jiu Jitsu and Muay Thai Kickboxing we spend a lot of time sweating and pushing ourselves while training. We train barefooted and there is a lot of personal closeness with our partners.  As a result there are some Do’s and Don’ts that go hand…

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How to Get Better at Brazilian Jiu Jitsu

Many people ask, “How do I get better at Brazilian Jiu Jitsu?  How can I improve at a faster rate.”  In this video Professor Rob discusses a simple answer to this question.    

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The 4 D’s of Discipline – Wake Forest Martial Arts and Music

Discipline – What does it take? In this video Professor Rob of Pendergrass Academy of Martial Arts and Anthony Clayborne of Guitar Plus NC here in Wake Forest discuss the 4 D’s of Discipline. Whether you’re talking about accomplishing great things in martial arts or in playing music, discipline is needed to reach these goals.…

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