Monthly Archives: November 2012

Muay Thai Technique of the Month – Middle Kick

Muay Thai Middle Kick – Technique of the Month Pendergrass Academy head Muay Thai instructor Kru Holmes teaches the muay thai middle kick.  Kru Holmes covers all the important details necessary to deliver a devastating middle kick.  The kick is intended to hit the rib area and cause maximum damage in process.  It is commonly…

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Technique of Month (November 2012) – De La Riva Guard Sweep

BJJ Technique of Month – De La Riva Guard Sweep Pendergrass Academy head instructors Guy and Rob Pendergrass (Black Belts under Gustavo Machado) teach a overhead sweep from de la riva guard. We offer programs for Brazilian Jiu-Jitsu (BJJ), Submission Grappling, Muay Thai Kickboxing, and Self Defense. For more info about Pendergrass Academy check us…

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What if YOU are the Bully? – Bully Prevention

What if you are the Bully? Questions to Ask! October is National Bully Prevention month!  Here at the academy we are focusing our efforts to educate our students and also the general public about bully prevention.  We will be providing a series of short educational videos we will be providing tips on dealing with bullying.  In…

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Non-violent Self Defense – Dealing with Bullying

Non-violent Self Defense – Techniques to control the situation! October is National Bully Prevention month!  Here at the academy we are focusing our efforts to educate our students and also the general public about bully prevention.  We will be providing a series of short educational videos we will be providing tips on dealing with bullying.  In…

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Talk and Tell – Dealing with Bullying

Talk and Tell – 2 First steps to dealing with Bullying! October is National Bully Prevention month!  Here at the academy we are focusing our efforts to educate our students and also the general public about bully prevention.  We will be providing a series of short educational videos we will be providing tips on dealing with…

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How to talk to a Bully – Bully Prevention at Pendergrass Academy of Martial Arts

How to talk to a Bully – What you need to know! October is National Bully Prevention month!  Here at the academy we are focusing our efforts to educate our students and also the general public about bully prevention.  We will be providing a series of short educational videos we will be providing tips on dealing…

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Confidence and Bullying – Mat Chat at Pendergrass Acadmey of Martial Arts

Confidence and Bullying – The Key to Bully Prevention October is National Bully Prevention month!  Here at the academy we are focusing our efforts to educate our students and also the general public about bully prevention.  We will be providing a series of short educational videos we will be providing tips on dealing with bullying.  In…

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Bully Prevention Crusade at Pendergrass Academy

Bully Prevention Crusade – What is Bullying? October is National Bully Prevention month!  Here at the academy we are focusing our efforts to educate our students and also the general public about bully prevention.  We will be providing a series of short educational videos we will be providing tips on dealing with bullying.  In this video…

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