Monthly Archives: August 2013

10 Stretches for Flexibility and Longevity

In the martial arts stretching is essential not only to mastering technique but also preventing injury and ensuring longevity.   Stretching every day for flexibility and longevity will keep you around longer and help you climb the rank to black belt that much faster. At our martial arts academy in Wake Forest we stress the importance…

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How Martial Arts Changed My Life

Every day we hear from a lot of people who want to start training in Martial Arts.  Usually they tell us why they can’t start or some obstacle that prevents them from accomplishing their goals. Some times we need a reminder from those who have set out on that journey and have benefited from their…

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