Monthly Archives: October 2013

Halloween Safety Tips from the Pendergrass Academy of Martial Arts in Wake Forest

Halloween Safety tips for Wake Forest NC Here we offer Tips and Suggestions for parents and kids that will be heading out for some trick or treating this year.  Safety is paramount and we want all kids to be safe and enjoy all their candy.  Be sure to look this list over and share with…

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Muay Thai Tip of the Week Wake Forest NC

Push Kick / Teep Kick Defense and Counter In our latest Tip of the Week featuring Kru Holmes, head Pendergrass Academy Muay Thai Instructor. Here Kru Holmes shows a Push / Teep Kick defense and counter.  We hope you enjoy the latest tip.     Be sure to Head over to our Youtube Channel and…

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5 Strategies to Better Guard Passing

How do I Get Better at Guard Passing? If you have been doing BJJ for any length of time you have asked yourself this question!  Rickson Gracie once said, “the guard is the heart and soul of jiu jitsu”.  If you haven’t already noticed, the guard is where you’ll be spending most of your time on the mat.   Whether you are…

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Safety Tips at School…Don’t be a Victim!

Safety Tips at School When we think of school we think of an environment where our children are safe and able to learn and grow.  Even in such a “safe” environment anything can happen.  The majority of abductions typically occur before or after school.  Here we explore some safety tips that anyone can follow at…

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