Monthly Archives: November 2013

Gustavo Machado BJJ Seminar at Pendergrass Academy of Martial Arts – Wake Forest, NC

Gustavo Machado BJJ Seminar at Pendergrass Academy of Martial Arts in Wake Forest, NC On Saturday November 16th Pendergrass Academy of Martial Arts will be hosting a Brazilian Jiu Jitsu (BJJ) seminar with professor Gustavo “Guga” Machado.  Pendergrass Academy is the first official affiliate academy of Gustavo Machado Brazilian Jiu Jitsu (established in 2000) and…

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Bounce Back Armbar Drill – Pendergrass Academy of Martial Arts Brazilian Jiu Jitsu Tip

Check a really great drill to incorporate into your training that we call the Bounce Back Arm Bar drill. The Bounce Back drill will allow you to stay on top and continue to attack the arm.         Be sure to leave a comment  below about the Bounce Back Arm Bar video. Head…

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