Monthly Archives: April 2014

Core Kettlebell Fitness Training in Wake Forest NC

In this video Professor Guy shows some great core Kettlebell Fitness Training. Brazilian Jiu Jitsu and Muay Thai Kickboxing are great workouts. But, sometimes we want specific targeted training for exercise and fitness. Guy shows a few kettlebell exercises you can do when you don’t have a gym near you to work your core.  …

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Kimura Sweep from Half Guard – Pendergrass Academy – Wake Forest, NC

Kimura Sweep Half Guard – Pendergrass Academy – Wake Forest NC The kimura is a very versatile attack and can be applied form many different positions.  Here coach Sean (assistant instructor at Pendergrass Academy of Martial Arts) shows a very nice kimura attack that leads to a sweep from half guard.  Be sure make note…

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