Monthly Archives: January 2015

10 Benefits to Training in Martial Arts

Discipline Learning Martial Arts requires a great deal of discipline from you.  Discipline to do what is needed to improve overall, both in martial arts skill and as person.  Through martial arts training and exercise students follow a regimen that develops and improves their self-discipline.  This discipline building will carry over to other aspects of…

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30 Day Fit Challenge – Wake Forest, NC

30 Day Fit Challenge at Pendergrass Academy of Martial Arts – Wake Forest, NC Pendergrass Academy of Martial Arts (Wake Forest, NC) is challenging everyone to a 30 Day Fit Challenge! For many people January marks the start of their new years resolution to get in shape.   At the Pendergrass Academy of Martial Arts…

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