Monthly Archives: February 2015

Kids Martial Arts Brazilian Jiu Jitsu Wake Forest

Kid Jitsu Self Defense Technique In this video Professor Rob demonstrates some of the techniques we have been working on the Kids Jitsu Brazilian Jiu Jitsu martial arts classes over the past few weeks. Here he shows a side kick to double leg take down ending in mount. Next, the kids learned how to defend…

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Training and Nutrition

Knowledge of Nutrition is Power We’ve all likely heard the phrases “knowledge is power” and “we are what we eat”.  When it comes to nutrition, knowledge truly is powerful but it might not be what we think, at least in conventional terms.  We often think of food as a means to satisfy our hunger, sustain…

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3 Simple Tips for Kids Approached by Strangers

3 Simple Tips for Kids To Follow When Approached by Strangers As educators and instructors of self defense and safety in Wake Forest we wanted to share 3 Simple Tips for Parents and Kids on how to handle situations when a stranger approaches kids. In the past month a pair of suspicious men in a…

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