Monthly Archives: December 2015

10 stretches for flexibility

10 More Stretches for Flexibility – Pendergrass Academy of Martial Arts

In this video below Guy Pendergrass of the Pendergrass Academy of Martial Arts in Wake Forest, NC is back to teach 10 more stretches for overall flexibility.  In particular these stretches focus on legs, lower back, hips, neck, and shoulders which are all important particularly for Brazilian jiu jitsu training. No matter what style of…

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