Monthly Archives: May 2017

Single Leg X to X-Guard | Wake Forest Brazilian Jiu Jitsu

Single Leg X to X-Guard | Wake Forest Brazilian Jiu Jitsu

Single Leg X to X-Guard | Wake Forest Brazilian Jiu Jitsu Working some Single Leg X to X-Guard today in our adult lunch time No-Gi Brazilian Jiu Jitsu class.

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Parkour Warrior Parents Night Out

Parkour Warrior Parents Night Out – Pendergrass Academy of Martial Arts

Parkour Warrior Parents Night Out – Pendergrass Academy of Martial Arts PARKOUR WARRIOR PARENTS NIGHT OUT IS HERE! Wouldn’t it be great to get a night to yourself on the weekend? Believe it or not, it happens! Get some time away from the kids and bring them to our Parkour Warrior Night Out. Parents constantly…

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Kids Jiu Jitsu Dealing with Bullies

Kids Jiu Jitsu Non Violent Approach to Dealing with Bullies

Kids Jiu Jitsu – Dealing with Bullies A Non-Violent approach to dealing with bullies.  Kids can defend themselves without having to “beat” the bully up!  At the Pendergrass Academy of Martial Arts located in Wake Forest, NC we teach out kids non-violent (grappling) approaches to dealing with physical altercations with bullies.  In the video below…

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