Monthly Archives: June 2017

Side Control Escape to Reverse Armbar - Wake Forest NC BJJ

Side Control Escape to Reverse Armbar – Wake Forest NC BJJ

BJJ Technique – Side Control Escape to Reverse Armbar – Wake Forest, NC Professor Guy and rob walks you through a basic side control escape finishing with a reverse armbar. Pendergrass Academy of Martial Arts is located in Wake Forest, NC. Please visit us at www.BJJNC.com for information about our Brazilian Jiu Jitsu classes.

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BJJ Summer Promotion at Pendergrass Academy of Martial Arts

Pendergrass Academy of Martial Arts BJJ Promotion Ceremony Pendergrass Academy of Martial Arts held it’s bi-annual BJJ promotion ceremony.  Congratulations to everyone that was promoted either a stripe or belt rank.  A special congratulations to newest BJJ Black Belt, Jeff Crum. Contact Information 919-819-1908 www.BJJNC.com

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