Monthly Archives: August 2017

Bullying Tips for Parents

Bullying Tips for any Parent with kids heading back school! One of the biggest concerns from parents during the back-to-school season is bullying. Some 160,000 kids skip school every day because they fear of being attacked or ridiculed by bullies.  The good news is that these disturbing statistics can be limited with the proper education. As…

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We love P.A.M.A.! You should too, here’s why…

We Love PAMA!  You should too,, here’s why … Here what what mom had to say about Pendergrass Academy of Martial Arts (PAMA).  Click the link below to read her blog post! http://www.kristabeattie.com/blog?post=We-Love-Pendergrass-Academy-of-Martial-Arts&xid=040101-01#   Pendergrass Academy of Martial Arts 12339 Wake Union Church Road Suite # 104 Wake Forest NC 27587 919-819-1908 www.BJJNC.com  

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Back to School Tips for Parents

Back to School Tips for Parents Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your child may experience common physical effects of anxiety associated with back to school time including symptoms from stomachaches to sleeping problems. They will also…

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Closed Guard Armbar/Choke/Back Take/Sweep Utilizing the Lapel – Wake Forest BJJ

Closed Guard Armbar/Choke/Back Take/Sweep Utilizing the Lapel – Wake Forest BJJ Professor Rob walks you through a four attacks from closed guard including an armabar, lapel choke, back take, and sweep. Pendergrass Academy of Martial Arts is located in Wake Forest, NC. www.BJJNC.com 12339 Wake Union Church Rd. Suite 104 Wake Forest, NC 2758919-819-1908  

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