30 Day Fit Challenge – Wake Forest, NC

30 Day Fit Challenge at Pendergrass Academy of Martial Arts – Wake Forest, NC

Pendergrass Academy of Martial Arts (Wake Forest, NC) is challenging everyone to a 30 Day Fit Challenge!
For many people January marks the start of their new years resolution to get in shape.   At the Pendergrass Academy of Martial Arts it’s not all about self defense.  We want everyone to get fit, lean, and live a healthy lifestyle.
Follow along and let us know how your doing.

30 Day Fit Challenge Video and PDF

Click here for the 30 Day Fit Challenge PDF- > http://bit.ly/30DayFitChallenge
Watch the video below for the video demonstrating each exercise with beginner, intermediate, and advance level variations ->

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We’d love to hear from you as you make way through the challenge. Good luck and get started!

Pendergrass Academy of Martial Arts – Wake Forest, NC – Contact Us

www.PendergrassAcademy.com
919-819-1908
12339 Wake Union Church Rd Suite 104
Wake Forest, NC 27587

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