Author Archives: Guy Pendergrass

BJJ Kids

Mindful Tips to Use When Kids Don’t Want to Attend Class

Tips to Use When Kids Don’t Want to Attend Class Kids are not naturally self-motivated. When your child’s mindset is not in the right place, even the most fun activities can be a struggle to get to. With that said, here are some strategies to help you work around lack of motivation when trying to…

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Back to School Tips for Parents

Back to School Tips for Parents Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your child may experience common physical effects of anxiety associated with back to school time including symptoms from stomachaches to sleeping problems. They will also…

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Side Control Escape to Reverse Armbar - Wake Forest NC BJJ

Side Control Escape to Reverse Armbar – Wake Forest NC BJJ

BJJ Technique – Side Control Escape to Reverse Armbar – Wake Forest, NC Professor Guy and rob walks you through a basic side control escape finishing with a reverse armbar. Pendergrass Academy of Martial Arts is located in Wake Forest, NC. Please visit us at www.BJJNC.com for information about our Brazilian Jiu Jitsu classes.

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BJJ Summer Promotion at Pendergrass Academy of Martial Arts

Pendergrass Academy of Martial Arts BJJ Promotion Ceremony Pendergrass Academy of Martial Arts held it’s bi-annual BJJ promotion ceremony.  Congratulations to everyone that was promoted either a stripe or belt rank.  A special congratulations to newest BJJ Black Belt, Jeff Crum. Contact Information 919-819-1908 www.BJJNC.com

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Parkour Warrior Parents Night Out

Parkour Warrior Parents Night Out – Pendergrass Academy of Martial Arts

Parkour Warrior Parents Night Out – Pendergrass Academy of Martial Arts PARKOUR WARRIOR PARENTS NIGHT OUT IS HERE! Wouldn’t it be great to get a night to yourself on the weekend? Believe it or not, it happens! Get some time away from the kids and bring them to our Parkour Warrior Night Out. Parents constantly…

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Strength Through BJJ

Strength does not come through winning! “Strength does not come from winning. When you go through hardships and decide not to surrender, that is strength.” -Mahatma Gandhi BJJ is the vehicle in which we overcome hardships and develop strength.     www.bjjnc.com

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Learning Leads to Action – In House Tournament & Pendergrass Academy of Martial Arts – Wake Forest, NC

Yesterday we had an incredible turnout for our In-House tournament. All our students learned thru this experience. ⠀
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We hope your learning will lead to ACTION. To practice what you can improve upon. To guide you in your Jiu Jitsu journey. To become a better person and student of Jiu Jitsu thru hard work and dedication. …

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Bully Prevention Tip #2 – 4 Types of Bullying and the Poker Face

Bully Prevention Bully Prevention Tip #2 including the 4 Types of Bullying and Poker Face!  Check out our next video below where we discuss further the four major types and how to use the Poker Face when talking with a bully. https://youtu.be/NdEvOja5D1M www.PendergrassAcademy.com

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Bully Prevention Tip #1 – Competence Builds Confidence

Bully Prevention – How Competence Builds Confidence Guy and Rob Pendergrass of the Pendergrass Academy of Martial Arts discuss how becoming more Competent builds Confidence and how this can help with bully prevention.  More confident kids are less likely to be bullied and to succeed in life.  Help your child identify their gifts and support…

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Women's Self Defense Event

Women’s Self Defense and Empowerment Event – Wake Forest, NC

Women’s Self Defense Event – Huge Success! On Friday July 22nd from 6:00-7:00pm Pendergrass Academy of Martial Arts (located in Wake Forest, NC) held a free Women’s Self Defense seminar event.  The seminar focused on empowering women and providing self defense instruction in a safe and friendly environment.  Over 50 ladies attended and stated they…

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