Author Archives: Guy Pendergrass

Adult Brazilian Jiu Jitsu in Wake Forest, NC

Video short of Pendergrass Academy of Martial Arts Brazilian Jiu Jitsu program for adults located in Wake Forest, NC.   BJJ video short

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Women’s Self Defense Event in Wake Forest, NC

Free Women’s Self Defense Event Pendergrass Academy of Martial Arts located in Wake Forest, NC is hosting a free Women’s Self Defense Seminar on Friday July 22nd from 6:00-7:00pm. The address is 12339 Wake Union Church Road Suite 104 Wake Forest NC 27587. You are encouraged to bring a friend and wear comfortable clothing. The…

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Womens Open Mat at Pendergrass Academy

Women’s Only Brazilian Jiu Jitsu Open Mat – Wake Forest, NC

Brazilian Jiu Jitsu for Women Only in Wake Forest, NC This is a free event where we will have triangle area women who already participate in Brazilian Jiu Jitsu come train with other ladies from varioius schools. Participants are encouraged to bring a Wake Forest area friend. Also, this event is open for all new…

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10 stretches for flexibility

10 More Stretches for Flexibility – Pendergrass Academy of Martial Arts

In this video below Guy Pendergrass of the Pendergrass Academy of Martial Arts in Wake Forest, NC is back to teach 10 more stretches for overall flexibility.  In particular these stretches focus on legs, lower back, hips, neck, and shoulders which are all important particularly for Brazilian jiu jitsu training. No matter what style of…

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George Pendergrass Foundation

Roll-A-Thon presented by George Pendergrass Foundation

George Pendergrass Foundation Roll-A-Thon The George Pendergrass Foundation is proud to announce our 12 hour Roll-A-Thon to raise money for cancer research!  This will be 12 hours of non-stop rolling and mini-seminars taught by local black belts.  The participants simply use the Paypal link via the “Ticket” link located on our Facebook event page and…

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Closed Guard – Back Take and Submissions with Renato Charuto Verissimo at Pendergrass Academy

Renato Charuto Verissimo at Pendergrass Academy of Martial Arts Renato Charuto Verissimo made his yearly visit to the Pendergrass Academy for another great Brazilian Jiu Jitsu seminar.  In this video Charuto shows a variety of attacks from the traditional closed guard! Be sure to Like this video and for more great technique check out and…

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Kids Martial Arts Brazilian Jiu Jitsu Wake Forest

Kid Jitsu Self Defense Technique In this video Professor Rob demonstrates some of the techniques we have been working on the Kids Jitsu Brazilian Jiu Jitsu martial arts classes over the past few weeks. Here he shows a side kick to double leg take down ending in mount. Next, the kids learned how to defend…

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3 Simple Tips for Kids Approached by Strangers

3 Simple Tips for Kids To Follow When Approached by Strangers As educators and instructors of self defense and safety in Wake Forest we wanted to share 3 Simple Tips for Parents and Kids on how to handle situations when a stranger approaches kids. In the past month a pair of suspicious men in a…

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10 Benefits to Training in Martial Arts

Discipline Learning Martial Arts requires a great deal of discipline from you.  Discipline to do what is needed to improve overall, both in martial arts skill and as person.  Through martial arts training and exercise students follow a regimen that develops and improves their self-discipline.  This discipline building will carry over to other aspects of…

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30 Day Fit Challenge – Wake Forest, NC

30 Day Fit Challenge at Pendergrass Academy of Martial Arts – Wake Forest, NC Pendergrass Academy of Martial Arts (Wake Forest, NC) is challenging everyone to a 30 Day Fit Challenge! For many people January marks the start of their new years resolution to get in shape.   At the Pendergrass Academy of Martial Arts…

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