Author Archives: Rob Pendergrass

Why Coaching from the Sidelines is Retroactive for Your Child’s Development

As parents, we want what’s best for our children, and we also want our children to give it their best when they participate in extra-curricular sports and activities. The problem is, we sometimes get caught up in our desire to see our children perform well and we speak up at the wrong times. With that…

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George Pendergrass Foundation presents the 2017 BJJ Roll-A-Thon

The George Pendergrass Foundation is a 501(c)(3) non-profit organization benefiting Leukemia and other blood related cancer research. Money raised from the efforts of the George Pendergrass Foundation are donated solely to the Leukemia & Lymphoma Society (LLS). The LLS is a wonderful organization that does amazing work in not only research but patient and family…

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Parent’s Night Out (PNO) at Pendergrass Academy of Martial Arts

Parent’s Night Out (PNO) at Pendergrass Academy of Martial Arts Packed house for the Blaster Wars Parents Night Out tonight! #PAMAPNO Check out our next Parent’s Night Out (PNO), Night of the Zombies!!! Click the link below -> http://bit.ly/PAMANightOfTheZombies Pendergrass Academy of Martial Arts 12339 Wake Union Church Rd., Suite 104 Wake Forest NC 27587…

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National Night Out

National Night Out – Pendergrass Academy of Martial Arts

National Night Out – Wake Forest, NC Check out the link below to watch the promotional video about the upcoming National Night Out event in Wake Forest.  Pendergrass Academy of Martial Arts has been invited to be on hand for this event and present valuable safety information to the general public.  Come out and support!…

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Bullying Tips for Parents

Bullying Tips for any Parent with kids heading back school! One of the biggest concerns from parents during the back-to-school season is bullying. Some 160,000 kids skip school every day because they fear of being attacked or ridiculed by bullies.  The good news is that these disturbing statistics can be limited with the proper education. As…

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We love P.A.M.A.! You should too, here’s why…

We Love PAMA!  You should too,, here’s why … Here what what mom had to say about Pendergrass Academy of Martial Arts (PAMA).  Click the link below to read her blog post! http://www.kristabeattie.com/blog?post=We-Love-Pendergrass-Academy-of-Martial-Arts&xid=040101-01#   Pendergrass Academy of Martial Arts 12339 Wake Union Church Road Suite # 104 Wake Forest NC 27587 919-819-1908 www.BJJNC.com  

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Closed Guard Armbar/Choke/Back Take/Sweep Utilizing the Lapel – Wake Forest BJJ

Closed Guard Armbar/Choke/Back Take/Sweep Utilizing the Lapel – Wake Forest BJJ Professor Rob walks you through a four attacks from closed guard including an armabar, lapel choke, back take, and sweep. Pendergrass Academy of Martial Arts is located in Wake Forest, NC. www.BJJNC.com 12339 Wake Union Church Rd. Suite 104 Wake Forest, NC 2758919-819-1908  

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Single Leg X to X-Guard | Wake Forest Brazilian Jiu Jitsu

Single Leg X to X-Guard | Wake Forest Brazilian Jiu Jitsu

Single Leg X to X-Guard | Wake Forest Brazilian Jiu Jitsu Working some Single Leg X to X-Guard today in our adult lunch time No-Gi Brazilian Jiu Jitsu class.

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Kids Jiu Jitsu Dealing with Bullies

Kids Jiu Jitsu Non Violent Approach to Dealing with Bullies

Kids Jiu Jitsu – Dealing with Bullies A Non-Violent approach to dealing with bullies.  Kids can defend themselves without having to “beat” the bully up!  At the Pendergrass Academy of Martial Arts located in Wake Forest, NC we teach out kids non-violent (grappling) approaches to dealing with physical altercations with bullies.  In the video below…

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Kids Jiu Jitsu | Rear Grab Self Defense | Pendergrass Academy of Martial Arts

Kids Jiu Jitsu | Rear Grab Self Defense | Pendergrass Academy of Martial Arts In this video Professor Guy and Advance Kids Jiu Jitsu student Hector demonstrate an easy and effective self defense move you can practice with your child at home. Arm Bar is optional 🙂 Be sure to Like this video and for…

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