Author Archives: Rob Pendergrass

Positional Drilling

Positional Drilling is great for beginner’s as well as advanced levels. It helps them hone in on a certain position or submission working on one technique at a time. Each person gets a turn to work on a technique for a short period of time. Great for warm-ups as well. Repetition is key to learning…

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Collar Drag – Great Way to Deal with a Standing Pass – BJJ

Watch Professor’s Guy and Rob as they go through the collar drag technique. From a sitting position, (modified butterfly position), you have a hand on your partners collar, he is gripping inside of pants at the knees. You want to break his grip by bringing your knee up and then down, then stepping left leg…

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Kids Kickboxing & MMA Program

Pendergrass Academy of Martial Arts is launching a new curriculum for our Kids Kickboxing and MMA Program. This class is on Mondays at 5:00pm for advanced students. There are 3 stages: beginner, intermediate, and advanced. Each month kids will have an opportunity to test and earn a patch to put on their t-shirt. If you…

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Crazy Legs: a guard pass for kids

MOVE ASIDE COFFEE TABLE! IT’S TIME TO PRACTICE SOME JIU JITSU! In this video Professor’s Rob and Guy demonstrate simple guard pass for kids. This is a fun activity that the kids do in class it’s called “crazy legs.” This technique will help your little champion become faster and stronger. Have fun! www.BJJNC.com

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Combatives Workshop

Join Professor’s Rob and Guy this Saturday, January 27th from 11:30 to 12:30 at their Combatives Workshop in Wake Forest. One item they will focus on is how to avoid getting struck in a self-defense situation. Learn this and more in this workshop. Located at: Pendergrass Academy of Martial Arts 12339 Wake Union Church Rd.,…

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Flow Drill

Flow Drill – Brazilian Jiu Jitsu – Pendergrass Academy of Martial Arts

Flow Drill Professor Rob and student Josh of Pendergrass Academy of Martial Arts demonstrate a flow drill and how it is beneficial to your training.  Flow drills help you to warm up, and practice techniques at a slower pace. This is good for both beginners as well as advance students. www.BJJNC.com

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5 Concepts to a Better Top Side Control for BJJ

5 Concepts to a Better Top Side Control for BJJ In this video Professor’s Guy and Rob talk about 5 concepts to a better Top Side Control Position. Check out their video to get better results when using your Side Control technique. Pendergrass Academy of Martial Arts is located in Wake Forest, NC. Please visit…

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Testimonial – Muay Thai Kickboxing- Wake Forest, NC

Joe Jordan Testimonial – Muay Thai Kickboxing- Wake Forest, NC In this video Joe gives us his thoughts about his experience in the Muay Thai program and training at Pendergrass Academy of Martial Arts. Pendergrass Academy of Martial Arts is located in Wake Forest, NC. Please visit us at www.BJJNC.com for information about Muay Thai…

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Adult Brazilian Jiu Jitsu Testimonial

BJJ Testimonial In this video one our adult student talks about his experience the adult Brazilian Jiu Jitsu program. Tony talks about several of the benefits his has gained through his training. Pendergrass Academy of Martial Arts is located in Wake Forest, NC. Please visit us at www.BJJNC.com for information about Brazilian Jiu Jitsu classes.

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Why Coaching from the Sidelines is Retroactive for Your Child’s Development

As parents, we want what’s best for our children, and we also want our children to give it their best when they participate in extra-curricular sports and activities. The problem is, we sometimes get caught up in our desire to see our children perform well and we speak up at the wrong times. With that…

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