Author Archives: Rob Pendergrass

Hygiene + Training Do’s and Don’ts Wake Forest Martial Arts

Hygiene and Training Do’s and Don’ts in Martial Arts In Brazilian Jiu Jitsu and Muay Thai Kickboxing we spend a lot of time sweating and pushing ourselves while training. We train barefooted and there is a lot of personal closeness with our partners.  As a result there are some Do’s and Don’ts that go hand…

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How to Get Better at Brazilian Jiu Jitsu

Many people ask, “How do I get better at Brazilian Jiu Jitsu?  How can I improve at a faster rate.”  In this video Professor Rob discusses a simple answer to this question.    

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The 4 D’s of Discipline – Wake Forest Martial Arts and Music

Discipline – What does it take? In this video Professor Rob of Pendergrass Academy of Martial Arts and Anthony Clayborne of Guitar Plus NC here in Wake Forest discuss the 4 D’s of Discipline. Whether you’re talking about accomplishing great things in martial arts or in playing music, discipline is needed to reach these goals.…

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Groupon offer for Brazilian Jiu Jitsu (BJJ) and Muay Thai Boxing in Wake Forest and Raleigh, NC

Groupon offer – Brazilian Jiu Jitsu (BJJ) and Muay Thai Boxing in Wake Forest and Raleigh, NC For the first time the Pendergrass Academy of Martial Arts has a special running on Groupon.   5, 10, or 20 Muay Thai Boxing or Jiu Jitsu Sessions at Pendergrass Academy of Martial Arts (Up to 70% Off) This…

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Brazilian Jiu Jitsu and Muay Thai Kickboxing – Social Benefits

In our first two posts on the Benefits of Training in Brazilian Jiu Jitsu and Muay Thai Kickboxing we looked at two of the greatest benefits that most people think of when it comes to training in the martial arts.  First was the Physical Fitness Benefits.  We looked at and explored all the ares of…

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Brazilian Jiu Jitsu and Muay Thai Kickboxing – Mental Benefits

Brazilian Jiu Jitsu and Muay Thai Kickboxing – Mental Benefits In the first part of our new series on why to train in the martial arts we discussed the Physical Benefits of participating in Brazilian Jiu Jitsu and Muay Thai Kickboxing.  Next, we dive into what many equate to being the second greatest byproduct of…

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Benefits of Training in Brazilian Jiu Jitsu and Muay Thai Kickboxing – Physical Fitness

Benefits of Training in Brazilian Jiu Jitsu and Muay Thai Kickboxing Many people begin their journey in the martial arts for different reasons.  Some for fitness, some for self discipline, and others for self defense.  In this four part series we will look at the top four benefits from training in the martial arts.   The…

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