Core Kettlebell Fitness Training in Wake Forest NC

In this video Professor Guy shows some great core Kettlebell Fitness Training. Brazilian Jiu Jitsu and Muay Thai Kickboxing are great workouts. But, sometimes we want specific targeted training for exercise and fitness.

Guy shows a few kettlebell exercises you can do when you don’t have a gym near you to work your core.

 

YouTube Preview Image

 

 

Be Sociable, Share!