Martial Arts Training – A Female Perspective – BJJ, Muay Thai, & Self Defense

Martial Arts Training – A Female Perspective – BJJ, Muay Thai & Self Defense

The video below features several students sharing their experiences at the Pendergrass Academy of Martial Arts.  The first however is one female student sharing her experiences in both our BJJ (Brazilian Jiu Jitsu) and Muay Thai Boxing program.   We think that many adults can relate to her and the benefits that she has gained through our martial arts programs.  Watch the video below to check out her story!

Pendergrass Academy of Martial Arts Offers BJJ, Muay Thai Kickboxing, and Fitness

Pendergrass Academy of Martial Arts in Wake Forest, NC has been serving the over for over 7 years now!  We offer programs for Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Kickboxing, and Self Defense.  We have helped many students reach their fitness, self defense, and personal goals including the guys in the video.  But don’t take their word for it…Call 919-819-1908 to learn more about our amazing programs for adults and kids!  Start training Brazilian Jiu Jitsu and/or Muay Thai Kickboxing today and meet your fitness goals!  Serving Wake Forest, Raleigh, Youngsiville, NC and the surrounding areas. Check us out and be our next testimonial.

More Information about Pendergrass Academy of Martial Arts

Contact us about our Adult and Muay Thai programs at

Pendergrass Academy
12339-104 Wake Union Church Road
Wake Forest NC 27587

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