Muay Thai Technique of the Month – Middle Kick

Muay Thai Middle Kick – Technique of the Month

Pendergrass Academy head Muay Thai instructor Kru Holmes teaches the muay thai middle kick.  Kru Holmes covers all the important details necessary to deliver a devastating middle kick.  The kick is intended to hit the rib area and cause maximum damage in process.  It is commonly used in combination with the jab/cross.  Pay attention to all the details shared in this video and you’ll be sure to develop an effective kick.  We offer programs for Brazilian Jiu-Jitsu (BJJ), Submission Grappling, Muay Thai Kickboxing, and Self Defense.

For more info about Pendergrass Academy check us out at and don’t forget to ask about our 30 day free trial (new students).
Pendergrass Academy of Martial Arts
12339-104 Wake Union Church Road
Wake Forest NC 27587

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