Childrens Martial Arts Classes in Wake Forest, NC

Martial Arts Classes for Children in Wake Forest, NC Pendergrass Academy of Martial Arts offers martial arts currently offers classes for children in WakeForest, NC and surrounding areas.  Classes focus on character development (confidence, Bullyproof, setting and achieving goals, and many others), physical fitness, and self defense.  Each class is designed to offer high energy…

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NC State Championships presented by US Grappling (2013)

2013 NC State Championships presented by US Grappling (Wake Forest, NC) The 2013 NC State Championships presetned by US Grappling will be held at the Franklin Academy on Saturday, March 2, 2013.  This will be a Brazilian Jiu Jitsu and submission grappling tournament with divisions for men, men over thirty, women, and juveniles. Click the…

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Pendergrass Academy of Martial Arts Reviews: 5 Students Share Their Opinion

Reviews of the Pendergrass Academy of Martial Arts programs The video below features several students sharing their experiences at the Pendergrass Academy of Martial Arts.  Meet Manny, Jeff, Boo, Jay, and Norm and hear what they have to say about their time in as students.  Also, Jeff and Norm share their thoughts on our Kids…

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Hurricane Sandy Relief Effort at Pendergrass Academy

Hurricane Sandy and Pendergrass Academy! Pendergrass Academy of Martial Arts will be doing it’s part to raise much needed money to help the victims of Hurricane Sandy!  Many people are still suffering from the aftermath of this devasting storm in the upper North East.  Here at Pendergass Academy we plan to accomplish this task of raising…

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Muay Thai Technique of the Month – Middle Kick

Muay Thai Middle Kick – Technique of the Month Pendergrass Academy head Muay Thai instructor Kru Holmes teaches the muay thai middle kick.  Kru Holmes covers all the important details necessary to deliver a devastating middle kick.  The kick is intended to hit the rib area and cause maximum damage in process.  It is commonly…

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Technique of Month (November 2012) – De La Riva Guard Sweep

BJJ Technique of Month – De La Riva Guard Sweep Pendergrass Academy head instructors Guy and Rob Pendergrass (Black Belts under Gustavo Machado) teach a overhead sweep from de la riva guard. We offer programs for Brazilian Jiu-Jitsu (BJJ), Submission Grappling, Muay Thai Kickboxing, and Self Defense. For more info about Pendergrass Academy check us…

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What if YOU are the Bully? – Bully Prevention

What if you are the Bully? Questions to Ask! October is National Bully Prevention month!  Here at the academy we are focusing our efforts to educate our students and also the general public about bully prevention.  We will be providing a series of short educational videos we will be providing tips on dealing with bullying.  In…

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Non-violent Self Defense – Dealing with Bullying

Non-violent Self Defense – Techniques to control the situation! October is National Bully Prevention month!  Here at the academy we are focusing our efforts to educate our students and also the general public about bully prevention.  We will be providing a series of short educational videos we will be providing tips on dealing with bullying.  In…

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Talk and Tell – Dealing with Bullying

Talk and Tell – 2 First steps to dealing with Bullying! October is National Bully Prevention month!  Here at the academy we are focusing our efforts to educate our students and also the general public about bully prevention.  We will be providing a series of short educational videos we will be providing tips on dealing with…

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How to talk to a Bully – Bully Prevention at Pendergrass Academy of Martial Arts

How to talk to a Bully – What you need to know! October is National Bully Prevention month!  Here at the academy we are focusing our efforts to educate our students and also the general public about bully prevention.  We will be providing a series of short educational videos we will be providing tips on dealing…

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