BJJ Summer Promotion at Pendergrass Academy of Martial Arts

Pendergrass Academy of Martial Arts BJJ Promotion Ceremony Pendergrass Academy of Martial Arts held it’s bi-annual BJJ promotion ceremony.  Congratulations to everyone that was promoted either a stripe or belt rank.  A special congratulations to newest BJJ Black Belt, Jeff Crum. Contact Information 919-819-1908 www.BJJNC.com

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Single Leg X to X-Guard | Wake Forest Brazilian Jiu Jitsu

Single Leg X to X-Guard | Wake Forest Brazilian Jiu Jitsu

Single Leg X to X-Guard | Wake Forest Brazilian Jiu Jitsu Working some Single Leg X to X-Guard today in our adult lunch time No-Gi Brazilian Jiu Jitsu class.

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Parkour Warrior Parents Night Out

Parkour Warrior Parents Night Out – Pendergrass Academy of Martial Arts

Parkour Warrior Parents Night Out – Pendergrass Academy of Martial Arts PARKOUR WARRIOR PARENTS NIGHT OUT IS HERE! Wouldn’t it be great to get a night to yourself on the weekend? Believe it or not, it happens! Get some time away from the kids and bring them to our Parkour Warrior Night Out. Parents constantly…

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Kids Jiu Jitsu Dealing with Bullies

Kids Jiu Jitsu Non Violent Approach to Dealing with Bullies

Kids Jiu Jitsu – Dealing with Bullies A Non-Violent approach to dealing with bullies.  Kids can defend themselves without having to “beat” the bully up!  At the Pendergrass Academy of Martial Arts located in Wake Forest, NC we teach out kids non-violent (grappling) approaches to dealing with physical altercations with bullies.  In the video below…

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Kids Jiu Jitsu | Rear Grab Self Defense | Pendergrass Academy of Martial Arts

Kids Jiu Jitsu | Rear Grab Self Defense | Pendergrass Academy of Martial Arts In this video Professor Guy and Advance Kids Jiu Jitsu student Hector demonstrate an easy and effective self defense move you can practice with your child at home. Arm Bar is optional 🙂 Be sure to Like this video and for…

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Strength Through BJJ

Strength does not come through winning! “Strength does not come from winning. When you go through hardships and decide not to surrender, that is strength.” -Mahatma Gandhi BJJ is the vehicle in which we overcome hardships and develop strength.     www.bjjnc.com

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Learning Leads to Action – In House Tournament & Pendergrass Academy of Martial Arts – Wake Forest, NC

Yesterday we had an incredible turnout for our In-House tournament. All our students learned thru this experience. ⠀
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We hope your learning will lead to ACTION. To practice what you can improve upon. To guide you in your Jiu Jitsu journey. To become a better person and student of Jiu Jitsu thru hard work and dedication. …

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Bully Prevention Tip #2 – 4 Types of Bullying and the Poker Face

Bully Prevention Bully Prevention Tip #2 including the 4 Types of Bullying and Poker Face!  Check out our next video below where we discuss further the four major types and how to use the Poker Face when talking with a bully. https://youtu.be/NdEvOja5D1M www.PendergrassAcademy.com

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Bully Prevention Tip #1 – Competence Builds Confidence

Bully Prevention – How Competence Builds Confidence Guy and Rob Pendergrass of the Pendergrass Academy of Martial Arts discuss how becoming more Competent builds Confidence and how this can help with bully prevention.  More confident kids are less likely to be bullied and to succeed in life.  Help your child identify their gifts and support…

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Women's Self Defense Event

Women’s Self Defense and Empowerment Event – Wake Forest, NC

Women’s Self Defense Event – Huge Success! On Friday July 22nd from 6:00-7:00pm Pendergrass Academy of Martial Arts (located in Wake Forest, NC) held a free Women’s Self Defense seminar event.  The seminar focused on empowering women and providing self defense instruction in a safe and friendly environment.  Over 50 ladies attended and stated they…

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