September Technique of the Month

Wanna learn how to pass the De La Riva Guard? In our newest Technique of the Month see Professor Guy and Rob demonstrate an effective De La Riva guard pass using a knee slice. We know we know…sorta late for a technique of the month.  We promise you won’t be disappointed in this new video.…

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10 Stretches for Flexibility and Longevity

In the martial arts stretching is essential not only to mastering technique but also preventing injury and ensuring longevity.   Stretching every day for flexibility and longevity will keep you around longer and help you climb the rank to black belt that much faster. At our martial arts academy in Wake Forest we stress the importance…

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How Martial Arts Changed My Life

Every day we hear from a lot of people who want to start training in Martial Arts.  Usually they tell us why they can’t start or some obstacle that prevents them from accomplishing their goals. Some times we need a reminder from those who have set out on that journey and have benefited from their…

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Brazilian Jiu Jitsu and Muay Thai Kickboxing – Social Benefits

In our first two posts on the Benefits of Training in Brazilian Jiu Jitsu and Muay Thai Kickboxing we looked at two of the greatest benefits that most people think of when it comes to training in the martial arts.  First was the Physical Fitness Benefits.  We looked at and explored all the ares of…

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Brazilian Jiu Jitsu and Muay Thai Kickboxing – Mental Benefits

Brazilian Jiu Jitsu and Muay Thai Kickboxing – Mental Benefits In the first part of our new series on why to train in the martial arts we discussed the Physical Benefits of participating in Brazilian Jiu Jitsu and Muay Thai Kickboxing.  Next, we dive into what many equate to being the second greatest byproduct of…

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Benefits of Training in Brazilian Jiu Jitsu and Muay Thai Kickboxing – Physical Fitness

Benefits of Training in Brazilian Jiu Jitsu and Muay Thai Kickboxing Many people begin their journey in the martial arts for different reasons.  Some for fitness, some for self discipline, and others for self defense.  In this four part series we will look at the top four benefits from training in the martial arts.   The…

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Martial Arts Summer Camp Benefit #4 – Wake Forest, NC

Martial Arts Summer Camp in Wake Forest, NC – Benefit #4 : Feeling of Belonging There are many benefits for kids to attend a martial arts summer camp!  In our next post we’ll be looking at our fourth benefit of martial arts summer camps which includes … “Feeling of Belonging”. Feeling of Belonging:  Martial Arts…

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Martial Arts Summer Camp Benefit #3 – Wake Forest, NC

Martial Arts Summer Camp in Wake Forest, NC – Benefit #3 : Healthy Lifestyle There are many benefits for kids to attend a martial arts summer camp!  In our next post we’ll be looking at our third benefit of martial arts summer camps which includes … “Healthy Lifestyle”. Healthy Lifestyle:  A Martial Arts Summer Camp…

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Martial Arts Summer Camp Benefit #2 – Wake Forest, NC

Martial Arts Summer Camp in Wake Forest, NC – Benefit #2 : Feeling Competent There are many benefits for kids to attend a martial arts summer camp!  In our next post we’ll be looking at our second benefit of martial arts summer camps which includes … “Feeling Competent”. Feeling Competent:  A Summer Camp Experience! Kids…

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Brazilian Jiu Jitsu and Muay Thai Kickboxing – Social Benefits

In our first two posts on the Benefits of Training in Brazilian Jiu Jitsu and Muay Thai Kickboxing we looked at two of the greatest benefits that most people think of when it comes to training in the martial arts.  First was the Physical Fitness Benefits.  We looked at and explored all the ares of…

Continue Reading →