Martial Arts Birthday Party – Wake Forest, NC

Martial Arts Birthday Party at Pendergrass Academy Pendergrass Academy of Martial offers an exciting and fun birthday parties for kids ages 5-13 years old.  All birthday parties include 45 minutes of martial arts instructions, games, and activities!  This is followed by 45 minutes of birthday celebration including food, cake, and opening gifts.  The Pendergrass Academy…

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Bully Prevention Summer Camp at Pendergrass Academy of Martial Arts

Bully Prevention and Martial Arts Summer Camp – Wake Forest, NC Give your child the confidence to stand up to any challenge.  Enroll your children (ages 5-13) in one of our four summer track out camps, featuring the “Anti-Bully Challenge.” Kids will learn everything from verbal jiu jitsu to deal with confrontations, self defense techniques…

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8 Great Reasons to Join Us on Saturday April 20th, 2013 – Grand re-Opening

Pendergrass Academy Grand re-Opening  Check out the video below to hear about the 8 Great Reasons to join us for our celebration! Pendergrass Academy of Martial Arts is celebrating their Grand re-Opening of their expanded location, doubling in size!  The day will be filled with free workshops, demonstrations, FREE food (featuring Kona Ice for the…

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Pendergrass Academy of Martial Arts – Grand re-Opening!

Pendergrass Academy Celebrating Grand re-Opening April 20th, 2013! Pendergrass Academy of Martial Arts is celebrating their Grand re-Opening of their expanded location, doubling in size! The day will be filled with free workshops, demonstrations, FREE food (featuring Kona Ice for the kids), limited sign up Specials for new members throughout the day, and a special…

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4 Tips to Finish Armbar from Mount

In our newest video we cover 4 Tips to Finish the Arm Bar From the Mount every time.  If you’ve been struggling to finish the arm bar then check out our technique of the month on our YouTube channel. In this detailed video we cover four critical areas that will have you finishing your partner…

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5 Tips to Help Your Child Reach Their Full Potential in Martial Arts

My Child is Involved in Martial Arts, How Can I Help Them Reach Their Potential? So, your child is now actively participating in the martial arts and you want to help them reach their full potential! The following five tips will help you support, encourage, and facilitate their learning and foster a positive environment for…

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Pendergrass Academy of Martial Arts Expanding!

Pendergrass Academy of Martial Arts Expanding The Pendergrass Academy of Martial Arts is expanding it’s current location which will double in size to 3,600 square feet!  With 2,000 feet of training area and 2 training floor to include more classes.    Part of the new expansion will include additional class times for current programs; including Basic…

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3 Submissions from Closed High Guard

In our February Technique of the Month we cover 3 Submissions from the Closed High Guard. Do you find yourself wondering what to do when you finally get someone in your guard?  Do you need some variations on submissions to use while in the guard? Watch as Rob shares a variation of the high guard…

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Drilling…Have a Good Partner!

A few weeks ago we received a Facebook message about training. Now, every academy is different in how they run classes and structure training sessions.  While we don’t actively assign training partners during each adult class, it does bring up a good point about what each student should be doing to maximize their training and…

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Featured MMA Fighter: Chad Tyler – BJJ and Muay Thai Training

BJJ and Muay Thai Training Here at the Pendergrass Academy of Martial Arts we have students that range from young to old and hobbyists to competition enthusiasts. Those that choose to compete can do so in several formats including Brazilian Jiu Jitsu (gi and no gi) competitions, Muay Thai Kickboxing matches, and Mixed Martial Arts…

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