Women's Self Defense Event

Women’s Self Defense and Empowerment Event – Wake Forest, NC

Women’s Self Defense Event – Huge Success!

On Friday July 22nd from 6:00-7:00pm Pendergrass Academy of Martial Arts (located in Wake Forest, NC) held a free Women’s Self Defense seminar event.  The seminar focused on empowering women and providing self defense instruction in a safe and friendly environment.  Over 50 ladies attended and stated they had an amazing experience.  We were excited to be able to provide such a valuable lesson to the women in our community.
panaramic

The staff at Pendergrass Academy of Martial Arts making introductions and talking with the group about self defense principles.

escaping mount

The ladies learning some Brazilian Jiu Jitsu in order to deal with self defense scenario’s on the ground.

Muay Thai Kickboxing

More women’s self defense skills learned on the the feet throwing Muay Thai Kickboxing elbows and knees!

Women’s Self Defense – Wake Forest, NC

Had a blast teaching all these wonderful ladies. If you’ve ever thought about getting fit and learning some strong self defense skills in the Wake Forest, NC area then check us out at: www.PendergrassAcademy.com or give us a call 919-819-1908.

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